43 recipes · all written for one
Vegan dinners for one
Plant-based dinners for one with no meat, fish, dairy or eggs. Check labels on stock cubes and sauces if you need them strictly vegan.
Spiced Squash & Coconut Soup
Spiced Cauliflower & Chickpea Traybake
Spiced Sweet Potato & Black Bean Bowl
Sweet Potato Katsu Curry
Sticky Sesame Tofu with Rice
Harissa Chickpea & Sweet Potato Traybake
Thai Peanut Noodles with Tofu
Chana Masala with Rice
Falafel Bowl with Hummus and Flatbread
Cuban-Style Black Bean Rice Bowl
Aglio e Olio with Chilli and Crispy Breadcrumbs
Ethiopian-Inspired Spiced Red Lentil Stew
Tofu Satay Bowl with Peanut Sauce
Egyptian-Style Koshari Bowl
Tunisian-Style Harissa Chickpea Stew
West African-Style Peanut & Vegetable Stew
Sri Lankan-Style Coconut Dhal
Pakistani-Style Spiced Lentil Dhal
Brazilian-Style Black Bean & Rice Bowl
Indian-Style Spiced Potato Bowl
Spanish-Style Garlic Mushrooms Tapas Bowl
French-Style Summer Vegetable Stew
Lebanese-Style Lentil & Rice (Mujadara)
Persian-Style Herb & Bean Rice
Jamaican-Style Callaloo-Inspired Greens
Ethiopian-Style Spiced Collard Greens
Trinidadian-Style Curried Chickpea Flatbread (Doubles-Inspired)
Ghanaian-Style Spiced Rice (Waakye-Inspired)
Senegalese-Style Peanut & Vegetable Rice (Maafe-Inspired)
Puerto Rican-Style Rice with Pigeon Peas
Greek Gigantes-Style Butter Beans in Tomato Sauce
Vietnamese-Style Tofu & Vegetable Pho
Chilean-Style Porotos Granados Bean & Squash Stew
Spanish White Bean & Spinach Stew (Potaje)
Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)
Egyptian-Style Ful Medames with Warm Pitta
Ghanaian-Style Red Red Bean Stew with Fried Plantain
Moroccan Harira-Style Lentil & Chickpea Soup
Georgian-Style Lobio (Spiced Bean Stew) with Cornbread
Egyptian-Style Ta'ameya Fava Bean Falafel with Tahini
Senegalese-Style Ndambe Black-Eyed Bean Stew
Tocăniță de Ciuperci (Mushroom Stew) with Polenta
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