Senegalese-Style Ndambe Black-Eyed Bean Stew
Senegal · Plant-based · No. 425

Senegalese-Style Ndambe Black-Eyed Bean Stew

A single portion of Senegalese cooking, ready in 23 minutes with 7 minutes of prep. Vegan, and written for one, so there is nothing to halve.

Prep
7 min
Cook
16 min
Total
23 min
Serves
1
Vegan

Method

  1. 1

    Heat a splash of oil in a pan and fry the onion and garlic for 2–3 minutes until soft.

  2. 2

    Stir in the tomato, tomato puree, ginger and chilli flakes, and cook for 2 minutes.

  3. 3

    Add the black-eyed beans and stock, and simmer for 12–15 minutes until thickened.

  4. 4

    Squeeze in the lime juice and season to taste. Scatter with coriander to serve.

Use up the rest

Cooking this for one leaves 25 g coriander. These recipes finish them off, so plan one later in the same week.

Good with the rest of your week

All recipes