
Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)
A single portion of Ethiopian cooking, ready in 22 minutes with 7 minutes of prep. Vegan, and written for one, so there is nothing to halve. It brings some heat.
Method
- 1
Heat the oil and cook the onion for 5–6 minutes until soft and golden.
- 2
Add the garlic, ginger and berbere, and cook for 1 minute until fragrant.
- 3
Stir in the chopped tomato and cook for 2 minutes.
- 4
Whisk the gram flour with a splash of the stock to make a smooth paste, then stir into the pan with the remaining stock.
- 5
Simmer for 6–8 minutes, stirring often, until thickened to a smooth, glossy stew.
- 6
Season to taste, then serve with warm flatbread for scooping.







