Moroccan Harira-Style Lentil & Chickpea Soup
Morocco · Plant-based · No. 353

Moroccan Harira-Style Lentil & Chickpea Soup

A single portion of Moroccan cooking, ready in 30 minutes with 8 minutes of prep. Vegan, and written for one, so there is nothing to halve.

Prep
8 min
Cook
22 min
Total
30 min
Serves
1
Vegan

Method

  1. 1

    Soften the onion and celery in a splash of oil over medium heat for 4–5 minutes, then add the garlic and spices and cook for 1 minute.

  2. 2

    Add the lentils, chickpeas, tomatoes and stock. Bring to a simmer.

  3. 3

    Cook for 18–20 minutes, stirring occasionally, until the lentils are soft and the soup has thickened.

  4. 4

    Season to taste, then stir through the coriander and a squeeze of lemon before serving.

Use up the rest

Cooking this for one leaves 25 g coriander, ½ tin of chickpeas and ½ tin of chopped tomato. These recipes finish them off, so plan one later in the same week.

Good with the rest of your week

All recipes