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Senegalese-Style Spiced Fish with Rice
Senegal · Fish · No. 221

Senegalese-Style Spiced Fish with Rice

A single portion of Senegalese cooking, ready in 23 minutes with 8 minutes of prep. Written for one, so there is nothing to halve and nothing to waste. It brings some heat.

Prep
8 min
Cook
15 min
Total
23 min
Serves
1
Add to my weekStart cooking
Spicy

Method

  1. 1

    Cook the rice according to the packet instructions.

  2. 2

    Simmer the red pepper, chopped tomatoes and chilli flakes for 6 minutes.

  3. 3

    Nestle in the fish, cover and simmer for 6–7 minutes until just cooked through.

  4. 4

    Taste and adjust the seasoning.

  5. 5

    Serve over the rice.

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Use up the rest

Cooking this for one leaves 110 g white fish fillet, ¾ tin of chopped tomato and ½ red pepper. These recipes finish them off, so plan one later in the same week.

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Good with the rest of your week

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