
Sausage, Kale & White Bean Stew
A single portion of Italian cooking, ready in 21 minutes with 6 minutes of prep. Written for one, so there is nothing to halve and nothing to waste.
Method
- 1
Chop the onion and garlic, and roughly tear the kale.
- 2
Heat the oil in a saucepan over medium heat and brown the sausages all over, about 5 minutes, then remove and slice.
- 3
Add the onion and garlic to the pan and cook for 3–4 minutes until softened.
- 4
Stir in the chopped tomatoes and cannellini beans, and return the sausage to the pan. Simmer for 8 minutes.
- 5
Stir through the kale for the last 2–3 minutes until wilted, then season to taste.







