Ghana · Fish · No. 424
Ghanaian-Style Kontomire Stew with Smoked Mackerel
A single portion of Ghanaian cooking, ready in 20 minutes with 8 minutes of prep. Written for one, so there is nothing to halve and nothing to waste.
Method
- 1
Heat the oil in a pan and fry the onion, garlic and chilli flakes for 2–3 minutes until softened.
- 2
Add the chopped tomato and cook for 2 minutes until pulpy.
- 3
Crumble in the stock cube with a splash of water, then stir in the spinach and cook for 3–4 minutes until wilted.
- 4
Taste and adjust the seasoning.
- 5
Fold through the flaked smoked mackerel and warm through for 2 minutes. Serve hot, with rice if you like.
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